Est. 2011

Wednesday, June 22, 2011

 

Strength

3×5 Shoulder press

 

Conditioning

3 Individual 3 minute AMRAPs of:

5 Deadlift (225#/155#)

10 Bar-facing burpees

Rest 1 minute in between rounds

16 Comments

  1. Jamie
    June 22, 2011

    I will be there at 1:30 today.

    Reply
  2. Liz
    June 22, 2011

    I am out for today 🙁

    Reply
  3. Patty
    June 22, 2011

    Can sonia and I come at 330-4ish. I dont get out til 3.

    Reply
  4. Nicole
    June 22, 2011

    I can’t make it up there today. I may try to do this one at home.

    Reply
  5. Rocko
    June 22, 2011

    Have a work dinner so I’m out for tonight 🙁

    See you tomorrow

    Reply
  6. Pete
    June 22, 2011

    @Patty, yes you guys can come 3:30-4ish. I have Foundations at 3:30 and 4:45, but Larry & Jax can take care of you.

    Reply
  7. Mailman
    June 22, 2011

    Worked on a deadlift & SDHP review then did a WOD attempt. I Think I managed to do 1 sort of round with Rx weight then was absorbed in the burpee tsunami. Tried to lower weight half way through maybe pulled off another round at the end.. I ended up in a ball of sweat on the ground so I know whatever I managed to do was effective.

    Reply
    • Pete
      June 22, 2011

      You won’t be making that mistake again. Next time I will be telling you your workout weight, not asking you.

      Reply
      • Mailman
        June 23, 2011

        @ Pete.. No problem .. Ive been off for months so I know I need to be scaled .. I may be back Friday if not def Sunday morning.

        Reply
  8. Lynda
    June 22, 2011

    50-52-52… 2 rounds + 1 burpee / 2 rounds + 1 burpee / 2 rounds + 1 deadlift

    Reply
  9. Britt
    June 22, 2011

    60-60-60 2rds + 4 burpees / 2rds + 4 deadlifts / 2rds + 1 deadlift

    Reply
  10. Drew
    June 22, 2011

    135-135(f)-132…2 rds+4 burpees/ 2 rds+ 3 dl/ 2rds Rx

    Reply
  11. Sonia
    June 22, 2011

    40-42-45
    3 rounds, 2 rounds/ 8 burpees , 2 rounds 7 burpees

    Reply
  12. Pete
    June 22, 2011

    3 rounds + 1 DL / 2 rounds + 3 burpees / 2 rounds + 5 burpees RX

    Reply
  13. Jennifer
    June 23, 2011

    Thanks to Pete, Larry and Jackson for all of the help yesterday. Working around the bad shoulder sucks, but workouts like yesterday’s still kick my ass and make me feel like I’m accomplishing something productive during the healing process. Can’t wait to be back to normal!

    Reply
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