Workout Of the Day

Thursday, July 28, 2011

“Helen”

3 Rounds for time of:

Run 400m

21 KB swings (55#/35#)

12 Pull ups

12 Comments

Awilda
July 28, 2011
1:30
Reply
Patty
July 28, 2011
10
Reply
Elizabeth
July 28, 2011
6:00
Reply
Mailman
July 28, 2011
12:46 (blue band)
Reply
Awilda
July 28, 2011
12:20 (25#grn band)
Reply
Pete
July 28, 2011
Today at CrossFit Ethos:
5×1 Weighted pull up
5×1 Weighted dip

Max double unders in two minutes.

70-70-96-106-114
35-55-70-70-75

146? Double unders
Reply
Jamie
July 28, 2011
10-15-20-25-25
10-20-30-35-35

123 Double unders
Reply
Nick
July 28, 2011
11:32 Rx
Reply
Mike
July 28, 2011
13:14 (10# green band )
Reply
Liz
July 29, 2011
15:06 rx
Reply
Drew
July 30, 2011
11:18 Rx
Reply
drolourse
March 15, 2012
Get up to 100000 forum backlinks with our backlinks service & massive targeted traffic Get incredible web traffic using superb backlink blast available. We can post your marketing post up to 100’000 forums worldwide, get insane amount of backlinks and amazing targeted web traffic in shortest time. Most affordable and most powerful service for web traffic and backlinks in the world!!!! Your post will be published up to 100000 forums worldwide your website or blog will get instant traffic and massive increase in seo rankings just after few days or weeks so your site will get targeted long term traffic from search engines. Order now: backlinks
Reply

Leave a Reply to Patty