Workout Of the Day

Thursday, July 28, 2011

“Helen”

3 Rounds for time of:

Run 400m

21 KB swings (55#/35#)

12 Pull ups

12 Comments

Awilda
July 28, 2011
1:30
Reply
Patty
July 28, 2011
10
Reply
Elizabeth
July 28, 2011
6:00
Reply
Mailman
July 28, 2011
12:46 (blue band)
Reply
Awilda
July 28, 2011
12:20 (25#grn band)
Reply
Pete
July 28, 2011
Today at CrossFit Ethos:
5×1 Weighted pull up
5×1 Weighted dip

Max double unders in two minutes.

70-70-96-106-114
35-55-70-70-75

146? Double unders
Reply
Jamie
July 28, 2011
10-15-20-25-25
10-20-30-35-35

123 Double unders
Reply
Nick
July 28, 2011
11:32 Rx
Reply
Mike
July 28, 2011
13:14 (10# green band )
Reply
Liz
July 29, 2011
15:06 rx
Reply
Drew
July 30, 2011
11:18 Rx
Reply
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March 15, 2012
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