Thursday, August 4, 2011
50 Wall ball (20#/14#)
50 Pull ups
35 Wall ball (20#/14#)
35 Pull ups
20 Wall ball (20#/14#)
20 Pull ups
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
50 Wall ball (20#/14#)
50 Pull ups
35 Wall ball (20#/14#)
35 Pull ups
20 Wall ball (20#/14#)
20 Pull ups
© Crossfit Passaic Valley
All Rights Reserved.
7 Comments
Elizabeth
August 4, 20111:30
Awilda
August 4, 2011Awilda: 13:12 (12#/8ft & jumping pull-ups)
Ryan: 14:30 (jumping pull-ups)
Mailman
August 4, 2011At home 13:49 (25# plate thrusters, green band pullups last bunch I had to jump up as my lats weren’t working anymore)
Liz
August 4, 201127:31 (12#)
A BIG thank you to Nicole for the first aid in the middle of the workout!!
Nick
August 4, 201119:31 Rx but did 40-25-10 pull ups. Is it possible to come and make up a workout at four tomorrow. Please let me know when you can.
Pete
August 4, 2011I’ll have to let you know tomorrow Nick. We just landed in Newark and besides the fact that I haven’t seen Paige in over a week, I have a bunch of Foundations sessions tomorrow. Can you make it at 6:00?
By the way, nice modification on today’s WOD, but if you scale the reps it’s not considered “RX’d” or “as prescribed”. Make sure that you note that in your log book.
Nick
August 4, 2011Gotcha, I’ll change it in my book. Six is ok, thanks. If you want to spend time with Paige I completely understand.