Workout Of the Day

Thursday, August 4, 2011

50 Wall ball (20#/14#)

50 Pull ups

35 Wall ball (20#/14#)

35 Pull ups

20 Wall ball (20#/14#)

20 Pull ups

7 Comments

Elizabeth
August 4, 2011
1:30
Reply
Awilda
August 4, 2011
Awilda: 13:12 (12#/8ft & jumping pull-ups)
Ryan: 14:30 (jumping pull-ups)
Reply
Mailman
August 4, 2011
At home 13:49 (25# plate thrusters, green band pullups last bunch I had to jump up as my lats weren’t working anymore)
Reply
Liz
August 4, 2011
27:31 (12#)

A BIG thank you to Nicole for the first aid in the middle of the workout!!
Reply
Nick
August 4, 2011
19:31 Rx but did 40-25-10 pull ups. Is it possible to come and make up a workout at four tomorrow. Please let me know when you can.
Reply
- Pete
  August 4, 2011
  I’ll have to let you know tomorrow Nick. We just landed in Newark and besides the fact that I haven’t seen Paige in over a week, I have a bunch of Foundations sessions tomorrow. Can you make it at 6:00?
  
  By the way, nice modification on today’s WOD, but if you scale the reps it’s not considered “RX’d” or “as prescribed”. Make sure that you note that in your log book.
  Reply
Nick
August 4, 2011
Gotcha, I’ll change it in my book. Six is ok, thanks. If you want to spend time with Paige I completely understand.
Reply

Leave a Reply to Mailman