Saturday, December 31, 2011

Last WOD of 2011!

Regular hours today. Closed tomorrow.

 

 

“Murph“

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

13 Comments

  1. Pete
    December 30, 2011

    I’ll be there early in case anyone would like to spend some time ungluing themselves before class begins.

    Reply
  2. Lynda
    December 30, 2011

    This is going to hurt!!!!

    Reply
  3. Andrea
    December 31, 2011

    I’m going to have to make this beast up!

    Reply
  4. Dan D.
    December 31, 2011

    35:29rx

    Reply
    • Greg
      December 31, 2011

      Wow, how fast did you run the 1 mile in the beginning and at the end?

      Reply
      • Dan D.
        December 31, 2011

        Me and nick came in just under 6:00 for the first mile- route was just shy of a mile- the last one was probably around 7 something

        Reply
  5. Nick
    December 31, 2011

    37:04Rx. Great job Dan and John. Oh what it is to be younger

    Reply
  6. Larry
    December 31, 2011

    46:34 Rx

    Reply
  7. Jamie
    December 31, 2011

    45:13 Rx….thanks to Larry and Drew for keeping me going!

    Reply
  8. Kamal
    December 31, 2011

    64:05 green pull ups
    Happy New Year Crossfit Friends!

    Reply
  9. Elizabeth
    December 31, 2011

    51:39 Rx

    Reply
  10. Larry
    December 31, 2011

    I also wanted to add that it was great working out with and seeing Wilson today. Best of luck to you and I guess we have to wait until next Christmas to see you again. Keep working hard.

    Reply
  11. Drew
    December 31, 2011

    40:51 Rx

    Reply

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