Saturday, December 31, 2011
Last WOD of 2011!
Regular hours today. Closed tomorrow.
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
13 Comments
Pete
December 30, 2011I’ll be there early in case anyone would like to spend some time ungluing themselves before class begins.
Lynda
December 30, 2011This is going to hurt!!!!
Andrea
December 31, 2011I’m going to have to make this beast up!
Dan D.
December 31, 201135:29rx
Greg
December 31, 2011Wow, how fast did you run the 1 mile in the beginning and at the end?
Dan D.
December 31, 2011Me and nick came in just under 6:00 for the first mile- route was just shy of a mile- the last one was probably around 7 something
Nick
December 31, 201137:04Rx. Great job Dan and John. Oh what it is to be younger
Larry
December 31, 201146:34 Rx
Jamie
December 31, 201145:13 Rx….thanks to Larry and Drew for keeping me going!
Kamal
December 31, 201164:05 green pull ups
Happy New Year Crossfit Friends!
Elizabeth
December 31, 201151:39 Rx
Larry
December 31, 2011I also wanted to add that it was great working out with and seeing Wilson today. Best of luck to you and I guess we have to wait until next Christmas to see you again. Keep working hard.
Drew
December 31, 201140:51 Rx