Strength
3×5 Back squat
Conditioning
Death by 10 meters
I forgot the computer at the gym tonight so the only suitable picture that I could find on my home computer is an old school pic of Paige learning to hang clean.
Cleaning with a broom handle at that age is how Danica got her start. Maybe there’s Olympic lifting in her future. She’s already got the outfit.
180-180-180..15 Rds
165-165-165
250-260-265…16 rounds
205-210-215 17 rounds
145-145-150…15 rounds
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7 Comments
Pete
December 13, 2011I forgot the computer at the gym tonight so the only suitable picture that I could find on my home computer is an old school pic of Paige learning to hang clean.
jennifer
December 14, 2011Cleaning with a broom handle at that age is how Danica got her start. Maybe there’s Olympic lifting in her future. She’s already got the outfit.
Larry
December 14, 2011180-180-180..15 Rds
Jamie
December 14, 2011165-165-165
Drew
December 14, 2011250-260-265…16 rounds
Dan D.
December 14, 2011205-210-215
17 rounds
Liz
December 15, 2011145-145-150…15 rounds