Wednesday, December 14, 2011

 

Strength

3×5 Back squat

 

Conditioning

Death by 10 meters

7 Comments

  1. Pete
    December 13, 2011

    I forgot the computer at the gym tonight so the only suitable picture that I could find on my home computer is an old school pic of Paige learning to hang clean.

    Reply
  2. jennifer
    December 14, 2011

    Cleaning with a broom handle at that age is how Danica got her start. Maybe there’s Olympic lifting in her future. She’s already got the outfit.

    Reply
  3. Larry
    December 14, 2011

    180-180-180..15 Rds

    Reply
  4. Jamie
    December 14, 2011

    165-165-165

    Reply
  5. Drew
    December 14, 2011

    250-260-265…16 rounds

    Reply
  6. Dan D.
    December 14, 2011

    205-210-215
    17 rounds

    Reply
  7. Liz
    December 15, 2011

    145-145-150…15 rounds

    Reply

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