Workout Of the Day

Sunday, April 1, 2012

“The Chief“

Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

12 Comments

jennifer
March 31, 2012
So psyched to see the Chief! Thought about this workout the other day and was going to make a request. You read my mind.
Reply
Andrea
March 31, 2012
Greatest WOD photo EVER!!!!
Reply
Greg
March 31, 2012
Fuck yeah Kamal! This is the most badass photo I’ve seen in a while.
Reply
- Andrea
  March 31, 2012
  Like!
  Reply
Mailman
March 31, 2012
Awesome pic Kamal, Drew & Bill.. “The Chief” missed it the last time we did it I’ll be ready for it tomorrow. Cant wait!
Reply
Lynda
April 1, 2012
Awesome picture guys!! Kamal you look fierce!
Reply
Awilda
April 1, 2012
72-57-57-56-55 (75#)
Happy Birthday Andrea!
Reply
Nick
April 1, 2012
90:57×4 Rx
Reply
Mailman
April 1, 2012
80•73•72•72•73 (115#)
370 total reps
Reply
Kamal
April 1, 2012
We had a great time in this pic with all the dude on dude action!
Reply
Andrea
April 2, 2012
The whole day was amazing!!

72×5 (75#)
Reply
Eric
April 2, 2012
90-90-90-90-93 Rx
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Leave a Reply to Andrea