Sunday, April 1, 2012
“The Chief“
Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
“The Chief“
Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
© Crossfit Passaic Valley
All Rights Reserved.
12 Comments
jennifer
March 31, 2012So psyched to see the Chief! Thought about this workout the other day and was going to make a request. You read my mind.
Andrea
March 31, 2012Greatest WOD photo EVER!!!!
Greg
March 31, 2012Fuck yeah Kamal! This is the most badass photo I’ve seen in a while.
Andrea
March 31, 2012Like!
Mailman
March 31, 2012Awesome pic Kamal, Drew & Bill.. “The Chief” missed it the last time we did it I’ll be ready for it tomorrow. Cant wait!
Lynda
April 1, 2012Awesome picture guys!! Kamal you look fierce!
Awilda
April 1, 201272-57-57-56-55 (75#)
Happy Birthday Andrea!
Nick
April 1, 201290:57×4 Rx
Mailman
April 1, 201280•73•72•72•73 (115#)
370 total reps
Kamal
April 1, 2012We had a great time in this pic with all the dude on dude action!
Andrea
April 2, 2012The whole day was amazing!!
72×5 (75#)
Eric
April 2, 201290-90-90-90-93 Rx