Sunday, April 29, 2012


 

Volume Training

 

Conditioning

AMRAP in 7 minutes of:

Burpees

♦ compare to 02/26/12 ♦

10 Comments

  1. Nick
    April 29, 2012

    100 burpees

    Reply
  2. elizabeth
    April 29, 2012

    91

    Reply
  3. Mailman
    April 29, 2012

    Nick Papageorgio!
    85 Burpees PR of +1
    Day 1 Volume Training weighted Pull Ups 10#

    Reply
  4. Dan D.
    April 29, 2012

    111

    Reply
  5. Kamal
    April 29, 2012

    72 reps

    Reply
  6. Greg
    April 30, 2012

    Anyone who showed up for this is crazy.

    Reply
  7. Boz
    April 30, 2012

    101

    Reply
  8. Dan D.
    April 30, 2012

    It’s better than 100 walking lunges!

    Reply
  9. Jamie
    April 30, 2012

    100 (5 better than last time)
    disappointed in you Greg 🙁

    Reply
  10. Nicole
    May 2, 2012

    95

    Reply

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