Volume Training
Conditioning
AMRAP in 7 minutes of:
Burpees
♦ compare to 02/26/12 ♦
100 burpees
91
Nick Papageorgio! 85 Burpees PR of +1 Day 1 Volume Training weighted Pull Ups 10#
111
72 reps
Anyone who showed up for this is crazy.
101
It’s better than 100 walking lunges!
100 (5 better than last time) disappointed in you Greg 🙁
95
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10 Comments
Nick
April 29, 2012100 burpees
elizabeth
April 29, 201291
Mailman
April 29, 2012Nick Papageorgio!
85 Burpees PR of +1
Day 1 Volume Training weighted Pull Ups 10#
Dan D.
April 29, 2012111
Kamal
April 29, 201272 reps
Greg
April 30, 2012Anyone who showed up for this is crazy.
Boz
April 30, 2012101
Dan D.
April 30, 2012It’s better than 100 walking lunges!
Jamie
April 30, 2012100 (5 better than last time)
disappointed in you Greg 🙁
Nicole
May 2, 201295