Sunday, August 19, 2012
Skill / Strength
Power clean & jerk
Conditioning
4 Rounds for time of:
7 Squat cleans
14 Bar facing burpees
Run 200m
Rest 1 minute in between rounds
Skill / Strength
Power clean & jerk
Conditioning
4 Rounds for time of:
7 Squat cleans
14 Bar facing burpees
Run 200m
Rest 1 minute in between rounds
9 Comments
Greg
August 19, 2012Damn John, lucky you…. that’s some nice quadriceps!
Mailman
August 19, 201217:54 115#
John
August 19, 2012Thanks Greg!!! I cant fit into my skinny jeans no more =( 16:05(170#)
Nick
August 19, 201217:08(125#)
Kamal
August 19, 201220:08 135#
Jamie
August 19, 201218:48 (105#)
Eric
August 20, 2012Liz looks happier in this pic than she did in her last one…
Dan D.
August 20, 2012don’t encourage him, Greg… he’s already got a problem keeping his shirt on. Next thing you know he’s gonna be walking around CFPV without any pants
Pete
August 20, 2012Very funny… 18:42 (170)