Sunday, August 19, 2012


 

Skill / Strength

Power clean & jerk

 

Conditioning

4 Rounds for time of:

7 Squat cleans

14 Bar facing burpees

Run 200m

Rest 1 minute in between rounds

9 Comments

  1. Greg
    August 19, 2012

    Damn John, lucky you…. that’s some nice quadriceps!

    Reply
  2. Mailman
    August 19, 2012

    17:54 115#

    Reply
  3. John
    August 19, 2012

    Thanks Greg!!! I cant fit into my skinny jeans no more =( 16:05(170#)

    Reply
  4. Nick
    August 19, 2012

    17:08(125#)

    Reply
  5. Kamal
    August 19, 2012

    20:08 135#

    Reply
  6. Jamie
    August 19, 2012

    18:48 (105#)

    Reply
  7. Eric
    August 20, 2012

    Liz looks happier in this pic than she did in her last one…

    Reply
  8. Dan D.
    August 20, 2012

    don’t encourage him, Greg… he’s already got a problem keeping his shirt on. Next thing you know he’s gonna be walking around CFPV without any pants

    Reply
  9. Pete
    August 20, 2012

    Very funny… 18:42 (170)

    Reply

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