Strength
Back squat
Conditioning
For time:
Run 800m
75 Wall ball (20#/14#)
Great. Nothing like a good run at 0600 hrs…
15:41 Rx
13:21 Rx
10:13Rx
14:51 Rx
10:36 Rx
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6 Comments
Eric
September 10, 2012Great. Nothing like a good run at 0600 hrs…
Kamal
September 11, 201215:41 Rx
Jamie
September 11, 201213:21 Rx
Nick
September 11, 201210:13Rx
elizabeth
September 12, 201214:51 Rx
Pete
September 12, 201210:36 Rx