Tuesday, September 11, 2012

 

Strength

Back squat

 

Conditioning

For time:

Run 800m

75 Wall ball (20#/14#)

Run 800m

6 Comments

  1. Eric
    September 10, 2012

    Great. Nothing like a good run at 0600 hrs…

    Reply
  2. Kamal
    September 11, 2012

    15:41 Rx

    Reply
  3. Jamie
    September 11, 2012

    13:21 Rx

    Reply
  4. Nick
    September 11, 2012

    10:13Rx

    Reply
  5. elizabeth
    September 12, 2012

    14:51 Rx

    Reply
  6. Pete
    September 12, 2012

    10:36 Rx

    Reply

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