Tuesday, August 6, 2013

 

Strength

Front squat

 

Conditioning

For time:
20 Back squats
Run 800m
15 Back squats
Run 800m
10 Back Squats
Run 800m

Use same load for all three squat sets. Scored by dividing squat load (pounds) by time to completion (seconds). E.G., 315 lbs./720 seconds = .438