Wednesday, August 14, 2013

8-14 WOD

 

For time:

800m Run

– THEN –

10 Rounds of:

 5 Nurpees

10 Toes to Bar

– THEN –

800m Run

5 Comments

  1. Jacqueline
    August 13, 2013

    “Nurpees”…interesting

    Reply
  2. Awilda
    August 13, 2013

    What’s a Nurpee?

    Reply
    • Pete
      August 13, 2013

      You’ll just have to wait until tomorrow and see…

      Reply
  3. Erin
    August 13, 2013

    1. nurpee
    the act of grabbing another being or animal’s nipple, firmly pinching it and the quickly twisting.

    WHAT THE HELL KINDA WORK OUT IS THIS?!?!?!?!

    Reply
  4. Kamal
    August 14, 2013

    Looking Good Pooch!!

    Reply

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