Volume training
Conditioning
“Amanda”
9-7-5 reps of:
Muscle ups
Squat snatches (135#/95#)
♦ compare to 12/13/12 ♦
1st muscle up since shoulder surgery 28 weeks ago. 3-2-1 muscle ups / 115# – 8:27
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Pete
October 11, 20131st muscle up since shoulder surgery 28 weeks ago.
3-2-1 muscle ups / 115# – 8:27