Thursday, October 3, 2013

Another throwback Thursday

 
10-3 WOD
 

Skill

Snatch

 

Conditioning

1 Minute of max strict pull ups

-THEN-

3 Minute AMRAP of:

15 Burpees

10 Push press (115#/75#)

-THEN-

2 Minutes of max strict pull ups

-THEN-

3 Minute AMRAP of:

15 Burpees

10 Push press (115#/75#)

-THEN-

1 Minute of max strict pull ups

2 Comments

  1. Elizabeth
    October 3, 2013

    What a phenomenal photograph!!!!

    Reply
  2. big mike
    October 3, 2013

    Back in the day when I couldn’t do a pull up !

    Reply

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