Thursday, November 21, 2013

11-21 WOD
 

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift (1 1/2 bodyweight)

Bench press (bodyweight)

Squat clean (3/4 bodyweight)

1 Comment

  1. Pete
    November 21, 2013

    25:26 (255-170-125)

    Reply

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