Tuesday, November 5, 2013

11-5 WOD
 

Strength

Bench press

 

Conditioning

3 Rounds for time of:

10 Deadlift (275#/185#)

50 Double unders

2 Comments

  1. Jamie
    November 6, 2013

    4:02 Rx

    Reply
  2. Pete
    November 10, 2013

    4:22 Rx

    Reply

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