Saturday, December 21, 2013

 

“The 12 Days of Christmas”

1 Burpee

2 Push press

3 Front squat

4 Hang power clean

5 Deadlift

6 Box jump (24″/20″)

7 Pull up

8 Push up

9 Sit up

10 Air squat

11 KB swing (55#/35#)

1200′ Run (400m)

Prescribed barbell weight is 95# for the men and 65# for the ladies. This WOD is performed like the song is sung. The run is only done once and the single burpee will be done twelve separate times total.

♦ compare to 12/23/12 ♦