Saturday, December 7, 2013

Good luck to our competitors today!

AMRAP in 3 minutes of:

5 Chest to bar pull ups

10 Push ups

15 Box jumps (30″/24″)

20 Air Squats

25 Sit ups

REST 2 MINUTES

AMRAP in 5 minutes of:

5 Chest to bar pull ups

10 Push ups

15 Box jumps (30″/24″)

20 Air Squats

25 Sit ups

REST 2 MINUTES

AMRAP in 7 minutes of:

5 Chest to bar pull ups

10 Push ups

15 Box jumps (30″/24″)

20 Air Squats

25 Sit ups