Wednesday, December 18, 2013

 

Strength

Back squat

 

Conditioning

As many reps as possible in 10 minutes following the rep scheme below until time expires:

2 Squat clean thrusters (115#/75#)

2 Pull ups

4 Squat clean thrusters (115#/75#)

4 Pull ups

6 Squat clean thrusters (115#/75#)

6 Pull ups