Sunday, January 12, 2014

 

Strength

Squat

 

Conditioning

For total time:

21 Squat cleans (135#/95#)

21 Ring dips

Rest 2 minutes

15 Squat cleans (135#/95#)

15 Ring dips

Rest 2 minutes

9 Squat cleans (135#/95#)

9 Ring dips