Sunday, January 19, 2014

Strength

Squat

 

Conditioning

For total time:

25 Wall ball (20#/14#)

Rest 2:1

15 Wall ball (20#/14#)

Rest 2:1

50 Burpees

15 Wall ball (20#/14#)

Rest 2:1

25 Wall ball (20#/14#)