Tuesday, January 21, 2014

 

Skill / Strength

Clean & jerk

 

Conditioning

For time:

50 KB swings (55#/35#)

30 Hang power cleans (95#/65#)

50 Double unders

40 KB swings (55#/35#)

20 Hang power cleans (95#/65#)

75 Double unders

30 KB swings (55#/35#)

10 Hang power cleans (95#/65#)

100 Double unders