Tuesday, April 16, 2024

Strength
Front squat

Conditioning
With a 14-minute clock, for max reps each round:
From 0:00-4:00, run 400 meters then max clean & jerks (185#/125#) in the time remaining.
Rest 1 minute
From 5:00-9:00, run 400 meters then max clean & jerks (185#/125#) in the time remaining.
Rest 1 minute
From 10:00-14:00, run 400 meters then max clean & jerks (185#/125#) in the time remaining.