Wednesday, May 1, 2024

AMRAP in 4 minutes of:
50 Sit ups
25 KB swings (70#/53#)

-Rest 2 minutes-

AMRAP in 4 minutes of:
50 Double unders
25 Sit ups

-Rest 2 minutes-

AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)