Tuesday, June 18, 2013

6-19 WOD
 

StrengthĀ 

Back squat

 

SkillĀ 

Hang snatch

 

Conditioning

With an 8 minute clock:

Run 800m

Max Thrusters (95#/65#)

2 Comments

  1. Eric
    June 18, 2013

    No more thrusters!

    Reply
  2. Jean-Pierre Welch
    June 18, 2013

    hilarious!

    Reply

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