Thursday, March 5, 2026
AMRAP in 4 minutes of:
40 double-unders
20-calorie bike
10 shuttle runs (1 rep = 25 ft out/25 ft back)
Rest 1 minute. Repeat for a total of 4 cycles.
Tuesday, March 3, 2026
Complete as many reps as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bar
40 Dumbbell snatch (50#/35#)
30 Overhead squats (120#/90#)
20 muscle-ups
Sunday, March 1, 2026
AMRAP in 20 minutes of:
10 Deadlift (135#/95#)
10 Push ups
At 0:00, 5:00, 10:00 and 15:00:
15 Strict pull ups
Saturday, February 28, 2026
CrossFit Open WOD 26.1
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
Thursday, February 26, 2026
Skill / Strength
Snatch balance
Conditioning
5 Rounds for time of:
26 KB swings (53#/35#)
26 Sit ups
Wednesday, February 25, 2026
For time:
100 Double unders
50 Calorie assault bike
-Then-
600m Row
60 Burpees
400m Row
40 Burpees
200m row
20 Burpees
Tuesday, February 24, 2026
For time:
30 Hang power cleans (135#/95#)
15 Push ups
30 Front squats (135#/95#)
15 Push ups
30 Push press (135#/95#)
15 Push ups
