Tuesday, April 1, 2025
Strength
Squat
Conditioning
For time:
30 Deadlift (165#/115#)
60 Sit ups
30 Front squats (165#/115#)
Sunday, March 30, 2025
AMRAP in 3 minutes of:
10 Overhead squats (95#/65#)
10 Chest to bar pull ups
Repeat for a total of 5 cycles. Rest 1 minute between cycles.
Thursday, March 27, 2025
4 Rounds for time of:
30/20 Calorie assault bike
15 Two push up burpee plate hops
100′ Overhead walking lunge (45#/35#)
Wednesday, March 26, 2025
5 Rounds for time of:
12 Deadlift (155#/105#)
3 Box jumps (30″/24″)
9 Hang power clean (155#/105#)
3 Box jumps (30″/24″)
6 Shoulder to overhead (155#/105#)
3 Box jumps (30″/24″)
Tuesday, March 25, 2025
AMRAP in 12 minutes of:
6 Toes to bar
12 Wall ball (20#/14#)
18 KB swings (53#/35#)
Sunday, March 23, 2025
With a 10 minute clock, 2-4-6-8-10-12… reps of:
Shoulder to overhead (155#/105#)
Pull ups
Lateral burpees over the bar
