Wednesday, June 3, 2026
For total reps:
With a 5 minute clock,
Run 800m
As many bar muscle ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many GHD sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many bar muscle ups as possible in the time remaining.
Tuesday, June 2, 2026
2 Rounds for time of:
5 Box jumps (30″/24″)
10 Hang Squat Cleans (115/75#)
5 Box jumps (30″/24″)
10 Thrusters (115/75#)
5 Box jumps (30″/24″)
10 Power Snatch (115/75#)
5 Box jumps (30″/24″)
10 Overhead Squats (115/75#)
Sunday, May 31, 2026
With a 2 minute clock:
2 Rope climbs
Max bench press (135#/95#)
-REST 1 MINUTE-
With a 2 minute clock:
10/7 Calorie assault bike
Max bench press (135#/95#)
-REST 1 MINUTE-
With a 2 minute clock:
10/7 Calorie assault bike
Max bench press (135#/95#)
-REST 1 MINUTE-
With a 2 minute clock:
2 Rope climbs
Max bench press (135#/95#)
-REST 1 MINUTE-
Max Rope climbs in 2 minutes.
-REST 1 MINUTE-
Max calorie assault bike in 2 minutes.
-REST 1 MINUTE-
Max bench press (135#/95#) in 2 minutes.
Thursday, May 28, 2026
4 Rounds of:
36 Double unders
18 Deadlift (205#/145#)
36 Double unders
*Rest 1 minute between rounds
Wednesday, May 27, 2026
For time:
20 Calorie row
20 Shoulder press (95#/65#)
25 Calorie row
25 Push press (115#/80#)
30 Calorie row
30 Push jerk (135#/95#)
