Sunday, October 18, 2026
27-21-15-9 reps for time of:
Deadlift (155#/105#)
Pull ups
Box jumps (24”/20”)
Saturday, October 17, 2026
4 Rounds for time of:
4 Wall walks
8 Thrusters (135#/95#)
18 Burpees over the barbell
-THEN-
800m Run
Thursday, October 15, 2026
Conditioning
AMRAP in 8 minutes of:
30 Double unders
10 Hang power snatches (75#/55#)
Strength
Snatch
Wednesday, October 14, 2026
Strength
Squat
Conditioning
4 Rounds for time of:
15 KB swings (70#/53#)
15 Sit ups
300m Run
Tuesday, October 13, 2026
10 Rounds for time of:
8 Pull ups
6 Dumbbell bench press (100#/70#)
4 Clean & jerk (135#/95#)
Sunday, October 11, 2026
For time:
Row 500m
-THEN-
3 Rounds of:
10 Box jumps (24″/20″)
10 Toes to bar
-THEN-
Row 500m
Saturday, October 10, 2026
For time.
2 Rounds:
30 Overhead walking lunges (45#/35#)
15 Push ups
-THEN-
2 Rounds:
30 Plate ground to overhead (45#/35#)
15 Push ups
-THEN-
2 Rounds:
30 Overhead walking lunges (45#/35#)
15 Push ups
