Workout Of the Day

Monday, June 15, 2026

Rest

Sunday, June 14, 2026

AMRAP 20 minutes of:
200m Run
5 Pull ups
10 Push ups
15 Air squats

Saturday, June 13, 2026

Friday, June 12, 2026

Rest

Thursday, June 11, 2026

3 Rounds for time of:
75 Double unders
20/14 Calorie assault bike
5 Overhead squats (155#/105#)

Wednesday, June 10, 2026

Every 5 minutes for 5 rounds for combined load.
5 Deadlift
5 Bench press

Tuesday, June 9, 2026

For time:
800m Run
30 Pull ups
REST 2 minutes
300m Run
30 Wall ball
300m Run
REST 2 minutes
15 Split squats
300m Run
15 Split squats
REST 2 minutes
800m Run
30 Pull ups

Monday, June 8, 2026

Rest

Sunday, June 7, 2026

AMRAP in 16 minutes of:
10 Toes-to-bar
100′ Overhead walking lunge (45#/35#)

Saturday, June 6, 2026

4 Rounds for time of:
300m Run
10 Clean & jerk (135#/95#)
10 Dumbbell snatch (50#/35#)