Wednesday, July 29, 2026
4 Rounds for time of:
42 Double unders
21 Wall ball (20#/14#)
12 Box jumps (24″/20″)
Tuesday, July 28, 2026
5 Rounds for time of:
3 Power cleans (155#/105#)
3 Front squats (155#/105#)
3 Push jerk (155#/105#)
5 Strict pull ups
300m Run
Saturday, July 25, 2026
For time:
800m Run
21 Snatch (95#/65#)
21 Pull ups
15 Snatch (115#/75#)
15 Pull ups
9 Snatch (135#/95#)
9 Pull ups
Thursday, July 23, 2026
4 Rounds for time of:
100′ Weighted walking lunge (100#/70#)
150m Farmers carry (100#/70#)
Wednesday, July 22, 2026
For time:
5 Wall walks
10 Clean & jerk (135#/95#)
4 Wall walks
8 Clean & jerk (135#/95#)
3 Wall walks
6 Clean & jerk (135#/95#)
2 Wall walks
4 Clean & jerk (135#/95#)
1 Wall walks
2 Clean & jerk (135#/95#)
