Workout Of the Day

Wednesday, June 7, 2023

EMOM for 20 minutes:
Minute 1 – 10 Bench press (135#/95#)
Minute 2 – 50′ Overhead walking lunge (45#/35#)
Minute 3 – Max calorie assault bike
Minute 4 – Rest

Tuesday, June 6, 2023

“Nate”
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70#/53#)

Monday, June 5, 2023

Rest

Sunday, June 4, 2023

3 Rounds for time of:
20 Wall ball (20#/14#)
30 Dumbbell snatch (50#/35#)
400m Run

Saturday, June 3, 2023

7 rounds for time of:
35 Double unders
7 Push jerk (155#/105#)
7 Burpees

Friday, June 2, 2023

Rest

Thursday, June 1, 2023

Wednesday, May 31, 2023

For time:
42 Back squats (185#/135#)
300m Run
32 Front squats (135#/95#)
300m Run
22 Overhead squats (95#/65#)
300m Run

Tuesday, May 30, 2023

AMRAP in 12 minutes of:
2 Rope climbs
6 Deadlift (275#/185#)
9 Box jumps (24″/20″)

Monday, May 30, 2023

Rest