Saturday, July 22, 2023
Death by thruster complex.
Min 1 – 1 Thruster + 1 Front squat (95#/65#)
Min 2 – 2 Thruster + 2 Front squat (95#/65#)
Min 3 – 3 Thruster + 3 Front squat (95#/65#)…
Thursday, July 20, 2023
20 Rounds of:
3 Weighted box step overs (50#/24″/35#/20″)
2 Wall walks
1 Bar muscle up
-THEN-
30/20 Calorie assault bike
Wednesday, July 19, 2023
For time:
Run 600m
25 GHD sit ups
5 Overhead squats (185#/135#)
Run 400m
25 GHD sit ups
5 Overhead squats (185#/135#)
Run 200m
25 GHD sit ups
5 Overhead squats (185#/135#)
Tuesday, July 18, 2023
For time:
10-9-8-7-6
Burpees
10-9-8-7-6
Deadlift (1.5x bodyweight)
-THEN-
10-9-8-7-6
Burpees
10-9-8-7-6
Dumbbell bench press (100#/70#)
Sunday, July 16, 2023
5 Rounds for time of:
30 Double unders
15 Wall ball (20#/14#)
2 Squat cleans (185#/135#)
Saturday, July 15, 2023
For 20 minutes:
Run 1 mile
In the remaining time, complete as many rounds as possible of:
7 Pull ups
7+ KB swings
