Sunday, July 2, 2023
Complete as many reps as possible in 12 minutes of:
5 Overhead squats (95#/65#)
2 Handstand push ups
5 Overhead squats (95#/65#)
4 Handstand push ups
5 Overhead squats (95#/65#)
6 Handstand push ups
5 Overhead squats (95#/65#)
8 Handstand push ups
5 Overhead squats (95#/65#)
10 Handstand push ups
5 Overhead squats (95#/65#)
12 Handstand push ups
etc., adding 2 reps to the handstand push-up each round.
Saturday, July 1, 2023
3 Rounds for time of:
800m Run
15 Push ups
30 Sumo deadlift high pull (75#/55#)
15 Push ups
Thursday, June 29, 2023
2 Rounds for separate time of:
20 Pull ups
15 Push press (115#/80#)
600m Run
15 Push press (115#/80#)
20 Pull ups
** Rest 5 minutes between rounds **
Wednesday, June 28, 2023
Strength / Skill
Snatch balance
Conditioning
5 Rounds for time of:
10 Front squats (185#/135#)
10 Box jumps (30″/24″)
Sunday, June 25, 2023
Thirty rounds of:
5 Wall ball (20#/14#)
3 Handstand push-ups
1 Power clean (225#/155#)
Saturday, June 24, 2023
With a partner for time and reps.
1,800m Row
800′ Plate push (45#/35#)
Max toes to bar
