Sunday, March 8, 2026
10-9-8-7-6-5-4-3-2-1 reps for time of:
Clean (bodyweight)
Benchpress (3/4 bodyweight)
Saturday, March 7, 2026
CrossFit Open WOD 26.2
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Thursday, March 5, 2026
AMRAP in 4 minutes of:
40 double-unders
20-calorie bike
10 shuttle runs (1 rep = 25 ft out/25 ft back)
Rest 1 minute. Repeat for a total of 4 cycles.
Tuesday, March 3, 2026
Complete as many reps as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bar
40 Dumbbell snatch (50#/35#)
30 Overhead squats (120#/90#)
20 muscle-ups
Sunday, March 1, 2026
AMRAP in 20 minutes of:
10 Deadlift (135#/95#)
10 Push ups
At 0:00, 5:00, 10:00 and 15:00:
15 Strict pull ups
Saturday, February 28, 2026
CrossFit Open WOD 26.1
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
