Thursday, February 26, 2026
Skill / Strength
Snatch balance
Conditioning
5 Rounds for time of:
26 KB swings (53#/35#)
26 Sit ups
Wednesday, February 25, 2026
For time:
100 Double unders
50 Calorie assault bike
-Then-
600m Row
60 Burpees
400m Row
40 Burpees
200m row
20 Burpees
Tuesday, February 24, 2026
For time:
30 Hang power cleans (135#/95#)
15 Push ups
30 Front squats (135#/95#)
15 Push ups
30 Push press (135#/95#)
15 Push ups
Sunday, February 22, 2026
For time:
21 chest-to-bar pull-ups
6 wall walks
18 chest-to-bar pull-ups
5 wall walks
15 chest-to-bar pull-ups
4 wall walks
12 chest-to-bar pull-ups
3 wall walks
9 chest-to-bar pull-ups
2 wall walks
6 chest-to-bar pull-ups
1 wall walk
3 chest-to-bar pull-ups
Saturday, February 21, 2026
AMRAP in 15 minutes of:
50′ Overhead walking lunge (45#/35#)
21 Plate ground to overhead (45#/35#)
50′ Overhead walking lunge (45#/35#)
15 Box jumps (24″20″)
50′ Overhead walking lunge (45#/35#)
9 Incline push ups
50′ Overhead walking lunge (45#/35#)
Thursday, February 19, 2026
Skill / Strength
Snatch balance
Conditioning
AMRAP in 10 minutes of:
1+ Snatch (105#/70#)
2+ Burpees
Wednesday, February 18, 2026
Strength
Squat
Conditioning
For time:
50 Double unders
10 Bench press (135#/95#)
Rest 1 minute
50 Double unders
10 Bench press (155#/105#)
Rest 1 minute
50 Double unders
10 Bench press (185#/130#)
