Tuesday, February 17, 2026
Strength / Skill
Pull up
Conditioning
AMRAP in 3 minutes of:
Max calorie row
-Rest 1 minute-
AMRAP in 5 minutes of:
Max rope climbs
-Rest 1 minute-
AMRAP in 3 minutes of:
Max calorie row
Sunday, February 15, 2026
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/80#)
9 Toes-to-bar
Saturday, February 14, 2026
9 Rounds with a partner for time:
2 Thrusters (135#/95#)
14 Front squats (135#/95#)
20 Cleans (135#/95#)
26 Partner med ball sit ups
Thursday, February 12, 2026
Skill / Strength
GHD Sit up
Conditioning
AMRAP in 18 minutes of:
15/30/45 GHD sit ups
15 Calorie assault bike
30 Deadlift (185#/130#)
45 Dumbbell snatch (50#/35#)
Wednesday, February 11, 2026
For Time:
200m Row
10 Push ups
400m Row
20 Push ups
80 Double unders
40 Push ups
400m Row
20 Push ups
200m Row
10 Push ups
Tuesday, February 10, 2026
Skill / Strength
Snatch
Conditioning
EMOM for 10 minutes:
10 Burpees
10 Air squats
Max box jumps (24″/20″)
Sunday, February 8, 2026
5 Rounds for time of:
25 Double unders
10 Bench press (155/105#)
10 Push ups
1 Minute rest
