Workout Of the Day

Friday, June 23, 2023

Rest

Thursday, June 22, 2023

AMRAP in 16 minutes of:
100′ Overhead walking lunge (45#/35#)
15 Bench press (135#/95#)

Wednesday, June 21, 2023

150 KB swings (53#/35#) for time.

Every time you stop, perform:
10 Burpees
5 Push ups

Tuesday, June 20, 2023

5 Rounds for time of:
15 Thrusters (95#/65#)
Scale an 8′ obstacle
300m Run

Monday, June 19, 2023

Rest

Sunday, June 18, 2023

For time:
800m Run
40 Push press (50#/35#)
40 Pull ups
400m Run
20 Push press (50#/35#)
20 Pull ups
200m Run
10 Push press (50#/35#)
10 Pull ups

Saturday, June 17, 2023

10 Rounds for time of:
28 Double unders
14 Sit ups
7 Deadlift (155#/105#)
4 Hang squat clean (155#/105#)

Friday, June 16, 2023

Rest

Thursday, June 15, 2023

3 Rounds for separate time of:
400m Run
15 Overhead squats (95#/65#)
2 Rounds of “Nate”

Wednesday, June 14, 2023

Strength
L-sit

Conditioning
For time:
20/14 Calorie assault bike
20 Shoulder press (95#/65#)
25/17 Calorie assault bike
25 Push press (115#/80#)
30/20 Calorie assault bike
30 Push jerk (135#/95#)