Sunday, November 27, 2022
5 Rounds for time of:
20 Unbroken pull ups
20 Unbroken wall ball (20#/14#)
40 Unbroken Double unders
Saturday, November 26, 2022
Complete as many rounds as possible in 15 minutes of:
400m Run
15 Deadlift (BW)
Wednesday, November 23, 2022
For time:
50 Calorie row
-THEN-
40 Box jumps (24″/20″)
10 Handstand push-ups
40 Weighted box step ups (24″/20″) (50#/35#)
10 Handstand push-ups
40 Weighted box step ups (24″/20″) (50#/35#)
10 Handstand push-ups
40 Box jumps (24″/20″)
10 Handstand push-ups
Tuesday, November 22, 2022
Strength
Squat
Conditioning
3 rounds for time of:
20 Toes-to-bars
20 Dumbbell snatch (50#/35#)
Saturday, November 19, 2022
4 Rounds, each with a 3 minute clock:
30 KB swings (70#/53#)
Max plate push (45#/35#)
Rest 3 minutes between rounds.
