Tuesday, November 8, 2022
Skill / Strength
Tall cleans
Conditioning
Complete as many rounds as possible in 7 minutes of:
5+ Dumbbell push press (50#/35#)
40 Double-unders
Thursday, November 3, 2022
Skill / Strength
Clean
Conditioning
As many reps as possible in 10 minutes following the rep scheme below until time expires:
3 Hang squat clean thrusters (135#/95#)
1 Rope climb
6 Hang squat clean thrusters (135#/95#)
2 Rope climb
9 Hang squat clean thrusters (135#/95#)
3 Rope climb
etc…
Wednesday, November 2, 2022
For time:
800m Run
80 KB swings (53#/35#)
80/55 Calorie assault bike
80 KB swings (53#/35#)
800m Run
Tuesday, November 1, 2022
Strength
Back squat
Conditioning
For time:
1,000m Row
50 Box jumps (24”/20”)
30 Bench press (155#/ 105#)
