Workout Of the Day

Sunday, May 14, 2023

30-20-10 reps of:
Sumo deadlift high pull (95#/65#)
Pull ups
-THEN-
10-20-30 reps of:
Wall ball (20#/14#)
One arm dumbbell push press (50#/35#)

Saturday, May 13, 2023

For time:
50 Burpee box jumps (24″/20″)
*E2MOM perform 50 double unders

Friday, May 12, 2023

Rest

Thursday, May 11, 2023

With a weighted vest for total time.
50 Push ups
-THEN-
5 Rounds of:
50′ Walking lunge
300m Run
-THEN-
50 Push ups

Wednesday, May 10, 2023

Strength / Skill
Snatch

Conditioning
12-9-6-3 reps for time of:
Clean and jerk (185# / 135#)
Bar muscle-ups

Tuesday, May 9, 2023

Strength
L-sit

Conditioning
For time:
10 Bench press (135#/95#)
30 Pistols
10 Bench press (135#/95#)
1 Mile run
10 Bench press (135#/95#)
30 Pistols
10 Bench press (135#/95#)

Monday, May 8, 2023

Rest

Sunday, May 7, 2023

AMRAP in 20 minutes of:
10 Deadlift (135#/95#)
10 Push ups

At 0:00, 5:00, 10:00 and 15:00:
300m Run
15 Pull ups

Saturday, May 6, 2023

For time:
800m Run
16 Push press (115#/80#)
600m Run
12 Push press (135#/95#)
300m Run
6 Push press (155#/105#)

Friday, May 5, 2023

Rest