Thursday, May 4, 2023
5 Rounds for time of:
1 Rope climb from seated start
30 double-unders
10 Toes to bar
Wednesday, May 3, 2023
Strength
Front squat
Conditioning
9 Rounds for time of:
3 Hang power cleans (155#/105#)
6 Bar facing burpees
12 Lunges
Tuesday, May 2, 2023
AMRAP in 20 minutes of:
30/24 Calorie assault bike
20 Alternating one arm KB swings (53#/35#)
30 Sit ups
Sunday, April 30, 2023
“Cindy w/ a vest”
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
RX men wear a 20# vest
RX women wear a 14# vest
Saturday, April 29, 2023
With a partner:
Row as many meters as possible in 4 minutes.
Then….
AMRAP in 10 min of:
6 Toes to bar
9 Kb swings (53#/35#)
12 Box jumps (24”/20”)
Wednesday, April 26, 2023
For time:
800m Run
18 Handstand push ups
80 Sit ups
600m Run
16 Handstand push ups
60 Sit ups
400m Run
14 Handstand push ups
40 Sit ups
