Sunday, May 22, 2022
7 Rounds of:
AMRAP in 2 minutes of:
30 Double unders
30 Sit ups
3 Bar muscle ups
Rest 1 minute between rounds
Saturday, May 21, 2022
For time, wearing a 20-lb. vest:
1 Mile run
-Then –
3 rounds of:
25 Push ups
4 Power cleans (155#/105#)
6 Front squats (155#/105#)
Thursday, May 19, 2022
For time:
16 Sandbag ground to over the shoulder (135#/95#)
4 Rope climbs
12 Sandbag ground to over the shoulder (135#/95#)
4 Rope climbs
8 Sandbag ground to over the shoulder (135#/95#)
4 Rope climbs
Tuesday, May 17, 2022
For time:
40 Burpees
40 KB swings (70#/53#)
30 Burpees
30 KB swings (70#/53#)
20 Burpees
20 KB swings (70#/53#)
10 Burpees
10 KB swings (70#/53#)
