Sunday, August 21, 2022
Strength
Split jerk
Conditioning
Complete as many rounds as possible in 7 minutes of:
20 Dumbbell push press (50#/35#)
40 Double-unders
Saturday, August 20, 2022
8 Rounds with a partner for time:
300m Run
2 Rope climb
300m Run
20 Front squats (135#/95#)
Thursday, August 18, 2022
Max rounds in 3 minutes of:
3 Sandbag cleans (135#/95#)
6 Push-ups
60′ Sandbag carry (135#/95#)
Rest 1 minute. Repeat for a total of 5 cycles.
Tuesday, August 16, 2022
For time:
30 Power cleans (155#/105#)
15 Burpee box jump overs (24″/20″)
20 Front squats (155#/105#)
15 Burpee box jump overs (24″/20″)
10 Thrusters (155#/105#)
15 Burpee box jump overs (24″/20″)
Sunday, August 14, 2022
For time:
10 Deadlift (135#/95#), 1 Wall walk
10 Deadlift (135#/95#), 2 Wall walks
10 Deadlift (135#/95#), 3 Wall walks
10 Deadlift (135#/95#), 4 Wall walks
10 Deadlift (135#/95#), 5 Wall walks
10 Deadlift (135#/95#), 6 Wall walks
10 Deadlift (135#/95#), 7 Wall walks
10 Deadlift (135#/95#), 8 Wall walks
10 Deadlift (135#/95#), 9 Wall walks
10 Deadlift (135#/95#), 10 Wall walks
