Crossfit Passaic Valley » Workout Of the Day

Thursday, September 1, 2022

AMRAP in 6 minutes of:
2-4-6-8-10-12-etc…
Hang clean
Shoulder to overhead

-THEN-

AMRAP in 3 minutes of:
Toes to bar

-THEN-

AMRAP in 6 minutes of:
2-4-6-8-10-12-etc…
Hang snatch
Overhead squat

Wednesday, August 31, 2022

27-18-9 reps for time of:
Back squat (225#/155#)
Burpee box jump (24″/20″)

Tuesday, August 30, 2022

For time:
1944m Row
-THEN-
78 KB swings (53#/35#)
78 KB push press (53#/35#)
78 KB swings (53#/35#)

AMRAP in 14 minutes of:
30 Double unders
15 Power snatch (75#/55#)
5 HSPU
30 Double unders
15 Power snatch (75#/55#)
10 HSPU
30 Double unders
15 Power snatch (75#/55#)
15 HSPU
etc., adding 5 reps to the handstand push-up each round.

Saturday, August 27, 2022

Unpartitioned 1/2 MURPH

For time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

If you’ve got a twenty pound vest or body armor, wear it.

Friday, August 26, 2022

Rest

Thursday, August 25, 2022

For time:
600m Run
50 Hang dumbbell snatch (50#/35#)
40 Box jumps (24″/20″)
30 Bench press (135#/95#)

Wednesday, August 24, 2022

For time:
10 Wall ball (20#/14#)
15/12 Calorie assault bike
20 Wall ball (20#/14#)
15/12 Calorie assault bike
30 Wall ball (20#/14#)
15/12 Calorie assault bike
40 Wall ball (20#/14#)
15/12 Calorie assault bike
50 Wall ball (20#/14#)
15/12 Calorie assault bike

At the 10:00 mark:
150 Sit ups