Tuesday, August 16, 2022
For time:
30 Power cleans (155#/105#)
15 Burpee box jump overs (24″/20″)
20 Front squats (155#/105#)
15 Burpee box jump overs (24″/20″)
10 Thrusters (155#/105#)
15 Burpee box jump overs (24″/20″)
Sunday, August 14, 2022
For time:
10 Deadlift (135#/95#), 1 Wall walk
10 Deadlift (135#/95#), 2 Wall walks
10 Deadlift (135#/95#), 3 Wall walks
10 Deadlift (135#/95#), 4 Wall walks
10 Deadlift (135#/95#), 5 Wall walks
10 Deadlift (135#/95#), 6 Wall walks
10 Deadlift (135#/95#), 7 Wall walks
10 Deadlift (135#/95#), 8 Wall walks
10 Deadlift (135#/95#), 9 Wall walks
10 Deadlift (135#/95#), 10 Wall walks
Thursday, August 11, 2022
AMRAP in 14 minutes of:
75 Wall ball (20#/14#)
100 Double unders
25 Calorie assault bike
Wednesday, August 10, 2022
For time:
40 Sumo deadlift high pull (75#/55#)
40 Push press (75#/55#)
600m Run
30 Sumo deadlift high pull (75#/55#)
30 Push press (75#/55#)
600m Run
20 Sumo deadlift high pull (75#/55#)
20 Push press (75#/55#)
600m Run
10 Sumo deadlift high pull (75#/55#)
10 Push press (75#/55#)
Tuesday, August 9, 2022
For time:
100′ Yoke carry (475#/335#)
20 Pull ups
100′ Yoke carry (475#/335#)
15 Chest to bar pull ups
100′ Yoke carry (475#/335#)
10 Bar muscle ups
